Search

Dates to Remember

  • Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire.


Support our fundraiser by clicking here and donating any money!!



Strength

OTM 4 (Power Clean + Jerk + Jerk)


REST 4 -


OTM 4 ( Squat Clean + Front Squat + Jerk)


Week 1: 70-75%


WOD

"Hercules"


AMRAP 14 minutes

7 HSPU

11 Burpee Box Jump Over (24/20)

7 Chest to Bar Pull-Up

96 views0 comments

Dates to Remember

  • Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire.

Support our fundraiser by clicking here and donating any money!!


Ankush and Kurt Going at the TTB during the FaceOff

Skill

Tripod Drill

HS Negative to tripod


WOD

"Stay Tacky"


Complete 4 Rounds

15 Kettlebell Swings (53/35)

12 DB Renegade Row (50/35)

9 Toes To Bar

90 views0 comments

Big Thanks to all who showed up to learn about activation. Bigger thanks to DBK, Dr. Bryan Kent for dropping some knowledge on us!!



Strength

Deadlift


EMOTM for 12 minutes

3 @ 70-75% 1 RM


WOD

"Keg Legs"


AMRAP 18 mins


400 meter Run

16 Alternating Pistol Squats

8 Box Jumps (24/20)

16 Push-Ups

200 Meter Run

8 Alternating Pistol Squats

4 Box Jumps

8 Push-Ups

114 views0 comments