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Skill:

Double Under Practice

6 Rounds

30 secs work, 30 secs rest

Strength

DB Bench Press

4x8


WOD

AMRAP 9 mins


15 Sumo DL High Pull (95/65)

9 Box Jumps (24/20)

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WOD


Complete 4 Rounds


1000 m Row

25 Ring Dips

25 Wall Balls

25 Chest to Bar Pull-ups

rest 3 mins


*Every round reduce movement volume by 25% or 5 reps

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Kavya's Last Hoorah!! 😫

Strength

In 9 minutes work up to heavy Thruster Single from floor


WOD

“Adderall”

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

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