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WOD “The Angry Mexican” AMRAP in 20 minutes of:


5 box jumps, 30/24inches 5 handstand pushups 5 power cleans, 135/95lbs 5, unilateral KB thrusters right (53/35) 5, unilateral KB thrusters left (53/35)

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WOD With a running clock


0-11 mins 1-mile run Remaining time, max rds of “Cindy”


11min-19min Run 800m Remaining time, max rds of “Cindy”


19min-26 min Run 400m Remaining time, max rds of “Cindy”


*Optional: wear a 20/14lb vest ** Score= # Rounds of “Cindy”

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Strength Press


2×10 @ 60% 2×5 @ 70%


WOD “It’s You, Not me”


With a partner, Complete:


750/600m – 500/400m – 250/200m Row


While Partner rows.


AMRAP 35 Double Unders 15 Wall Balls (20/14) 10 Alt. DB Snatch (50/35)


L3: 45/30 L2: 40/25 L1: 35/20

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