Demo: This class is designed for the person who is curious about CrossFit. This demo class is appropriate for people of all fitness levels and will give a taste of what CrossFit workouts are like. The demo classes are free and are offered every other Tuesday evening at 6:15 pm. If this time does not work let us know and we'll set up your personal Demo class.
On-Ramp: The On-Ramp program is designed for people who want to get started with CrossFit and gives 30-days to acclimate to CF. Over the course of 4 one-on-one sessions with a coach, participants will learn the fundamentals like the essential exercises that CrossFit is built on, Olympic Weightlifting movements, and Gymnastics technique. After the completion of these, for the remainder of the 30-days you have UNLIMITED KSCF classes for FREE!
WOD: The WOD (Workout of the Day) is our staple class at Kendall Square CrossFit. Each WOD is designed by the coaching staff to push participants physically and mentally by utilizing the CrossFit principles.