Demo: This class is designed for the person who is curious about CrossFit. This demo class is appropriate for people of all fitness levels and will give a taste of what CrossFit workouts are like. The demo classes are free and are offered every other Tuesday evening at 6:15 pm. If this time does not work let us know and we'll set up your personal Demo class.
On-Ramp: The On-Ramp program is designed for people who want to get started with CrossFit. Over the course of 4 one-on-one sessions with a coach, participants will learn the fundamentals, like the essential exercises that CrossFit is built on, Olympic Weightlifting movements, and Gymnastics technique.
WOD: The WOD (Workout of the Day) is our staple class at Kendall Square CrossFit. Each WOD is designed by the coaching staff to push participants physically and mentally by utilizing the CrossFit principles.