12 Days of Fitness & Potluck WOD, 2023

Our 12-Days of Fitness starts at 9:45 when the warm-up begins. We'll run heats as needed. All your friends are welcome to participate and can do our scaled version. They just need to fill out a waiver at the front upon arrival and mention they're coming to the WOD.

If you don't bring food, you can bring any drinks or beverages you'd like and hang out for some post-WOD Potluck fun. You can also jump into the ~$25 White Elephant or Yankee Swap gift exchange.

See you in the morning.

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

12 Days of Fitness 2023

1 Front Squat (135/95)

2 Clean

3 MU

4 Pistols

5 HSPU

6 Alt. Hang DB snatch (50/30)

7 Burpees

8 Deadlifts 

9 Wall Balls (20/14)

10 KB Swings (53/35)

11 Renegade rows 

12 Thrusters 

Scaled 

1 (DB) Front Squat

2 (DB) Clean

3 Burpee Pull Ups

4 B stance squat 

5 Hand release push ups 

6 Hang DB snatch OR shoulder press 

7 Burpees

8 (DB) Deadlifts 

9 Wall Balls 

10 KB Swings

11 Renegade rows

12  (DB) Thrusters