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Coronatherapy Day 3, March 20th, 2020

KSCF Notes


  • Check your emails to learn about our Community Whiteboard.

  • Equipment email will be sent out

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.





At-Home WOD


"Rebuilds"


Complete 7 Rounds

60 meter Shuttle [(max of 10m at a time or ~30ft) get outside as it will be 70 degrees tomorrow]

16 Burpees

20 Hip Bridges

10 Push-Ups

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