KSCF Notes
Check your emails to learn about our Community Whiteboard.
Equipment email will be sent out
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
At-Home WOD
"Rebuilds"
Complete 7 Rounds
60 meter Shuttle [(max of 10m at a time or ~30ft) get outside as it will be 70 degrees tomorrow]
16 Burpees
20 Hip Bridges
10 Push-Ups
Yorumlar