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Coronatherapy Day 3, March 20th, 2020

KSCF Notes

  • Check your emails to learn about our Community Whiteboard.

  • Equipment email will be sent out

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

At-Home WOD


Complete 7 Rounds

60 meter Shuttle [(max of 10m at a time or ~30ft) get outside as it will be 70 degrees tomorrow]

16 Burpees

20 Hip Bridges

10 Push-Ups

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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