Coronatherapy Day 3, March 20th, 2020
- Mar 19, 2020
- 1 min read
KSCF Notes
Check your emails to learn about our Community Whiteboard.
Equipment email will be sent out
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
At-Home WOD
"Rebuilds"
Complete 7 Rounds
60 meter Shuttle [(max of 10m at a time or ~30ft) get outside as it will be 70 degrees tomorrow]
16 Burpees
20 Hip Bridges
10 Push-Ups
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