Check your emails to learn about our Community Whiteboard. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
We will also be posting some universal warm-ups for you to add into your routines
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
AMRAP 35 mins
15 BackPack (BP) Bent Over Row
20 Goblet BP Alt. Lunges
20 BP Russian Twists
15 BP Thrusters
BackPack or 'BP' is what we are going to use as one of our main At-Home tools. You will load and unload this bag with books, water bottles, children, or dishes in order to weight it at a manner that challenges you. Note that BP stands for Backpack in this at-home programming
You can use children or other manageable weighted objects to weight your movements during these exercises. Be sure it is weighted evenly and stuff a jacket or sweatshirt in it to hold your weighted objects solid so they aren't moving around too much