KSCF Notes
Keep your eyes peeled for group workout classes led by yours truly! These will be private and paid classes to get you moving with our own fellow #KSCFam on Zoom
We'll have some more videos coming out this week with exercise demos and Warm-ups
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
At-Home WOD
"Tic-Tac-Toes"
AMRAP 15 mins
10 Air Squats + 50 Double-Unders
20 Air Squats + 50 Double-Unders
Add 10 Air Squats every Round
Kevlar Bonus
Complete 5 Rounds
-30s of work followed by 15s transitions
I) Waiters Walks (using 2 weighted objects or 1. If using 1, complete work on both arms in 1 rd)
II) Supermans
III) Seated Wall Slides
IV) Hollow Hold
*Rest 1 min