Keep your eyes peeled for group workout classes led by yours truly! These will be private and paid classes to get you moving with our own fellow #KSCFam on Zoom
We'll have some more videos coming out this week with exercise demos and Warm-ups
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
AMRAP 15 mins
10 Air Squats + 50 Double-Unders
20 Air Squats + 50 Double-Unders
Add 10 Air Squats every Round
Complete 5 Rounds
-30s of work followed by 15s transitions
I) Waiters Walks (using 2 weighted objects or 1. If using 1, complete work on both arms in 1 rd)
III) Seated Wall Slides
IV) Hollow Hold
*Rest 1 min