KSCF Group Zoom Class
Our Next KSCF Group Zoom will be Saturday at 10 am.
KSCF Notes
Tune in to your emails and FB for our next Zoom group class!!
You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Next WOD will be done on our Zoom this Saturday.
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
At-Home WOD
"Hard Coffee"
Complete 4 Rounds
AMRAP 3 Mins
60 Alt. Split Squat Jumps
15 V-Ups
Max HSPU or PUs
Rest 3 mins
*(Every round, reduce 10 Alt. Split Squat Jumps)