Friday, April 19th, 2024 WOD

This Saturday your fellow KSCF members will be battling it out in our exciting and 7th edition of the KSCF FaceOff. Weights start flying a little after 9 am and the Final FaceOff should begin shortly before 1 pm. Come see your boxmates push themselves in new ways and test their fitness.

Bring any friends and family to check out the competition and enjoy wraps from our friends from Catalyst as well as try out some Nutre meals being given away as well.

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Handstands and HS Walking Skills

WOD

Quarterfinals Workout 1

4 rounds for max reps of:

1 minute of snatches (135/85)

1 minute of rowing for calories

1 minute of dumbbell box step-ups (50/35) 20” box for all

1 minute of rest

*Score is total reps for all rounds.