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Friday, April 19th, 2024 WOD

This Saturday your fellow KSCF members will be battling it out in our exciting and 7th edition of the KSCF FaceOff. Weights start flying a little after 9 am and the Final FaceOff should begin shortly before 1 pm. Come see your boxmates push themselves in new ways and test their fitness.

Bring any friends and family to check out the competition and enjoy wraps from our friends from Catalyst as well as try out some Nutre meals being given away as well.

KSCF Notes


Handstands and HS Walking Skills


Quarterfinals Workout 1

4 rounds for max reps of:

1 minute of snatches (135/85)

1 minute of rowing for calories

1 minute of dumbbell box step-ups (50/35) 20” box for all

1 minute of rest

*Score is total reps for all rounds.

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