Saturday, 4/2 Cubby CLeanout
This Saturday around midday we'll be cleaning out the cubbies. If your items are still in there that day we'll put them in a bag and people can grab them the next time they are in.
KSCF Face Off Episode 5
Next Saturday the 9th of April we will have over 20 KSCFam and athletes competing in our in-house competition on our KSCF floor. This has been a great event over the last many years and it shows different sides of our comrades and fellow athletes that have strengthened our bonds. Come check out the athletes, bring your friends and family over to check out the event. Any guests can come in for free to hang out in the box.
KSCF Notes
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Bench Press
Find 1 RM in 15 minutes
Strength
"Amuse You"
Complete 4 Rounds
10 Single Arm DB Thruster
12 Alternating DB Snatch
50' Overhead Walking Lunge
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20