Search

Friday, April 1st, 2022 WOD

Saturday, 4/2 Cubby CLeanout


This Saturday around midday we'll be cleaning out the cubbies. If your items are still in there that day we'll put them in a bag and people can grab them the next time they are in.



KSCF Face Off Episode 5


Next Saturday the 9th of April we will have over 20 KSCFam and athletes competing in our in-house competition on our KSCF floor. This has been a great event over the last many years and it shows different sides of our comrades and fellow athletes that have strengthened our bonds. Come check out the athletes, bring your friends and family over to check out the event. Any guests can come in for free to hang out in the box.




KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf


Midday Noon class vibes

Strength


Bench Press

Find 1 RM in 15 minutes


Strength


"Amuse You"

Complete 4 Rounds

10 Single Arm DB Thruster

12 Alternating DB Snatch

50' Overhead Walking Lunge

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

74 views0 comments

Recent Posts

See All