KSCF Notes
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Strength
Bottom-Half Bench Press
4 sets of 3 starting @ 70% (build if possible)
Bench Press
3 sets of 3 trying to find heavy 3 Rep set for day
WOD
"Elizabeth"
21-15-9 reps of:
Squat Clean... or, Cleans 🤔 (135/95)
Ring dips
L3: 115/75
L2: 105/65
L1: 95/55