Friday, April 5th, 2024 WOD

UUUUPPPPPPPP!!!!!

KSCF Notes

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Strength

Bottom-Half Bench Press

• 4 sets of 3 starting @ 70% (build if possible)

Bench Press

• 3 sets of 3 trying to find heavy 3 Rep set for day

WOD

"Elizabeth"

21-15-9 reps of:

Squat Clean... or, Cleans 🤔 (135/95)

Ring dips

L3: 115/75

L2: 105/65

L1: 95/55