WE'LL BE SENDING OUT AN EMAIL UPDATE SOON ABOUT OUR CUBBY CLEAN OUT. KEEP YOUR EYES OPEN TO YOUR EMAIL SO YOU CAN GRAB YO'ISH AND WE CAN CLEAN OUT THAT MESS.
Strength
Press
2x5 @ 70%
2x2 @ 80%
- Then use 6 mins to find heavy 3 Rep set
WOD
"Jacked-up"
Complete 3 Rounds
500m Row
18/14 Alt. DB Renegade Row/Push-up
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible
Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl
