Friday, August 16th, 2019 WOD

KEEP YOUR EYES PEELED

WE'LL BE SENDING OUT AN EMAIL UPDATE SOON ABOUT OUR CUBBY CLEAN OUT. KEEP YOUR EYES OPEN TO YOUR EMAIL SO YOU CAN GRAB YO'ISH AND WE CAN CLEAN OUT THAT MESS.

Johnny K.

Strength

Press

2x5 @ 70%

2x2 @ 80%

- Then use 6 mins to find heavy 3 Rep set

WOD

"Jacked-up"

Complete 3 Rounds

500m Row

18/14 Alt. DB Renegade Row/Push-up

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20