Friday, August 16th, 2019 WOD
- Aug 15, 2019
- 1 min read
KEEP YOUR EYES PEELED
WE'LL BE SENDING OUT AN EMAIL UPDATE SOON ABOUT OUR CUBBY CLEAN OUT. KEEP YOUR EYES OPEN TO YOUR EMAIL SO YOU CAN GRAB YO'ISH AND WE CAN CLEAN OUT THAT MESS.
Strength
Press
2x5 @ 70%
2x2 @ 80%
- Then use 6 mins to find heavy 3 Rep set
WOD
"Jacked-up"
Complete 3 Rounds
500m Row
18/14 Alt. DB Renegade Row/Push-up
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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