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Friday, August 25th, 2023 WOD

KSCF Notes

Hardworking Onur!


I) Ring Dips: 10-8-8-5-5

II) Reverse Hypers or BB Mini Band Hip Bridges: 4 sets of 8-12


"End of Season"

AMRAP 12 minutes

15 Ring Rows

100' DB Front Rack Carries

15 DB Push-Ups

100' Farmer's Walk

*Every time DBs are rested on the floor during any DB set, complete 2 Devil's Press

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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