Friday, August 25th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Hardworking Onur!

Strength

I) Ring Dips: 10-8-8-5-5

II) Reverse Hypers or BB Mini Band Hip Bridges: 4 sets of 8-12

WOD

"End of Season"

AMRAP 12 minutes

15 Ring Rows

100' DB Front Rack Carries

15 DB Push-Ups

100' Farmer's Walk

*Every time DBs are rested on the floor during any DB set, complete 2 Devil's Press

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25