top of page

Friday, August 25th, 2023 WOD

KSCF Notes

Hardworking Onur!


I) Ring Dips: 10-8-8-5-5

II) Reverse Hypers or BB Mini Band Hip Bridges: 4 sets of 8-12


"End of Season"

AMRAP 12 minutes

15 Ring Rows

100' DB Front Rack Carries

15 DB Push-Ups

100' Farmer's Walk

*Every time DBs are rested on the floor during any DB set, complete 2 Devil's Press

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

80 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page