KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Ring Dips: 10-8-8-5-5
II) Reverse Hypers or BB Mini Band Hip Bridges: 4 sets of 8-12
WOD
"End of Season"
AMRAP 12 minutes
15 Ring Rows
100' DB Front Rack Carries
15 DB Push-Ups
100' Farmer's Walk
*Every time DBs are rested on the floor during any DB set, complete 2 Devil's Press
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25