Friday, August 25th, 2023 WOD
- JJ
- Aug 24, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
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Strength
I) Ring Dips: 10-8-8-5-5
II) Reverse Hypers or BB Mini Band Hip Bridges: 4 sets of 8-12
WOD
"End of Season"
AMRAP 12 minutes
15 Ring Rows
100' DB Front Rack Carries
15 DB Push-Ups
100' Farmer's Walk
*Every time DBs are rested on the floor during any DB set, complete 2 Devil's Press
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25
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