CrossFit Open 2022
It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.
Learn more and join our KSCFam team here.
Test your fitness and join our KSCFam for the CrossFit Open 2022 here
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Complete 3 GIANT Sets
I) Muscle-Up Drills: 3-5 reps
II) Ab Rollouts: 6-10
III) Split 1-Arm Landmine Press: 5/side
Workout 18.5 = 12.5 = 11.6
Complete as many reps as possible in 7 minutes of:
3 chest-to-bar pull-ups
6 chest-to-bar pull-ups
9 chest-to-bar pull-ups
12 chest-to-bar pull-ups
15 chest-to-bar pull-ups
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.