Saturday, 1/11 and Sunday, 1/12 there will be construction inside KSCF. Class on 1/11 at 10 am will be held. NO CLASS ON 1/12 AND THE BOX WILL BE CLOSED FOR THE MAJORITY IF NOT ALL OF THE DAY DUE TO THIS CONSTRUCTION.
KSCFaceOff email, respond to the email if you'd like to be part of it. Deadline to respond is 1/12/20
New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.
1 Power Clean + 1 Hang Power Clean (bar cannot be dropped during complex)
- Use 13 minutes to complete as many sets as desired
Buy-in: 20 Burpees
Run 800 meters
Complete 3 Rounds
12 DB Floor Press
12 Toes to Bar
12 Ring Row
Run 400 meters
Cash-Out: 10 Burpees