KSCF Notes
Gymnastics Classes, Tuesday @6;25 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Complete 4 GIANT sets
I) Ring Rows: 5 reps
II) Weighted Side Planks: 30 Seconds/side
WOD
Complete as many reps as possible in 10 minutes following the rep scheme below:
3-6-9-12...
Clean and jerk (135/85)
Toes to Bar
L3: 115/75
L2: 105/65
L1: 95/55
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