Friday, January 26th, 2024 WOD

KSCF Notes

• Gymnastics Classes, Tuesday @6;25 pm

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 4 GIANT sets

I) Ring Rows: 5 reps

II) Weighted Side Planks: 30 Seconds/side

WOD

Complete as many reps as possible in 10 minutes following the rep scheme below:

3-6-9-12...

Clean and jerk (135/85)

Toes to Bar

L3: 115/75

L2: 105/65

L1: 95/55