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Friday, January 26th, 2024 WOD

KSCF Notes




Strength


Complete 4 GIANT sets


I) Ring Rows: 5 reps

II) Weighted Side Planks: 30 Seconds/side


WOD


Complete as many reps as possible in 10 minutes following the rep scheme below:


3-6-9-12...

Clean and jerk (135/85)

Toes to Bar


L3: 115/75

L2: 105/65

L1: 95/55

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