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Friday, January 28th, 2022 WOD

Keep your eyes peeled to our schedule and Private FB group for possible class cancellations due to the Winter Storm coming this Saturday.

CrossFit Open 2022 (The Open)

It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.

Learn more and join our KSCFam team here.

KSCF Notes



"Snow Fun"

AMRAP 12 mins

30 Wall Balls (20/14)

15 Deadlifts (245/175)

L3: 225/155

L2: 205/135

L1: 185/115


Immediately after WOD in 8 minutes, find MAX load:

1 Deadlift + 1 Hang Cluster + 1 Jerk + 1 Clean

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KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

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