top of page

Friday, January 28th, 2022 WOD

Keep your eyes peeled to our schedule and Private FB group for possible class cancellations due to the Winter Storm coming this Saturday.

CrossFit Open 2022 (The Open)

It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.

KSCF Notes



"Snow Fun"

AMRAP 12 mins

30 Wall Balls (20/14)

15 Deadlifts (245/175)

L3: 225/155

L2: 205/135

L1: 185/115


Immediately after WOD in 8 minutes, find MAX load:

1 Deadlift + 1 Hang Cluster + 1 Jerk + 1 Clean

100 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page