Keep your eyes peeled to our schedule and Private FB group for possible class cancellations due to the Winter Storm coming this Saturday.
CrossFit Open 2022 (The Open)
It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Snow Fun"
AMRAP 12 mins
30 Wall Balls (20/14)
15 Deadlifts (245/175)
L3: 225/155
L2: 205/135
L1: 185/115
Strength
Immediately after WOD in 8 minutes, find MAX load:
1 Deadlift + 1 Hang Cluster + 1 Jerk + 1 Clean