KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week
Evening classes will be modified in the near future once we lay out our coaching schedule.
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (185/135)