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Friday, January 31st, 2020 WOD

KSCF Notes

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

Jordan, groovin'


“Four Loko”

On the 4:00 x 5 Rounds:

20/15 Calorie Row

40 Double Unders

7 Front Squats (185/135)

L3: 165/115

L2: 135/95

L1: 115/75

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