Friday, January 31st, 2020 WOD

KSCF Notes

KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week
Evening classes will be modified in the near future once we lay out our coaching schedule.

Jordan, groovin'

WOD

“Four Loko”

On the 4:00 x 5 Rounds:

20/15 Calorie Row

40 Double Unders

7 Front Squats (185/135)

L3: 165/115

L2: 135/95

L1: 115/75

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