Friday, July 17th, 2010 WOD

KSCF Notes

• Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Say your prayers #Quaranfifteen !!

Skill/Strength

Complete 4 GIANT sets

I) 8-12 DB Bench Press

II) 10 GHDSU or Weighted Sit-Ups

III) Superset: 10 BB Curls + 8 Ring Dips

*Rest 60-90 seconds

WOD

"Fodder"

15-12-9-6-3

Kettlebell Swings

Toes to Bar