KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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Skill/Strength
Complete 4 GIANT sets
I) 8-12 DB Bench Press
II) 10 GHDSU or Weighted Sit-Ups
III) Superset: 10 BB Curls + 8 Ring Dips
*Rest 60-90 seconds
WOD
"Fodder"
15-12-9-6-3
Kettlebell Swings
Toes to Bar