Friday, July 24th, 2026 WOD

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

DB Walking Lunges: 3 sets of 16-20 steps

Weighted Side Planks: 3 sets of 30seconds/side

WOD

"Walkin' On Water"

Complete 3 Rounds

13 DB Hang Squat Cleans (45/30)

200' Farmer's Carries

300m Run

L3: 40/25

L2: 35/20

L1: 30/15