Friday, July 28th, 2023 WOD
- JJ
- Jul 27, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
I) Pendlay Rows: 5 sets of 5-7
II) Reverse Hypers: 4 sets of 10
III) Ring Dips: 10-8-5-5
WOD
"Clamshelled"
AMRAP 10 minutes
100-75-50-25 (no less than 25)
Double Unders
12 Deadlifts (245/165)
12 Toes to Bar
L3: 225/155
L2: 185/135
L1: 155/105
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