KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Pendlay Rows: 5 sets of 5-7
II) Reverse Hypers: 4 sets of 10
III) Ring Dips: 10-8-5-5
WOD
"Clamshelled"
AMRAP 10 minutes
100-75-50-25 (no less than 25)
Double Unders
12 Deadlifts (245/165)
12 Toes to Bar
L3: 225/155
L2: 185/135
L1: 155/105