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Friday, July 2nd, 2021 WOD

4th of July Schedule


Take a look at our class schedule coming next week. We will have a modified schedule on Monday, July 5th. Facility hours are regular but KSCF classes are not.


KSCF Notes

  • Class sizes will increase to 12 people beginning 7/5

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength

Split Jerks


3-3-2-2-2-1


WOD


"Wahmbulance"

Buy-In: 75 Air Squats

AMRAP 6 mins

7 Thrusters

7 Snatches

Cash-Out: 2-min Plank

Rx: 135/95

L3: 115/75

L2: 95/65

L1: 75/55

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