4th of July Schedule
Take a look at our class schedule coming next week. We will have a modified schedule on Monday, July 5th. Facility hours are regular but KSCF classes are not.
KSCF Notes
Class sizes will increase to 12 people beginning 7/5
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Split Jerks
3-3-2-2-2-1
WOD
"Wahmbulance"
Buy-In: 75 Air Squats
AMRAP 6 mins
7 Thrusters
7 Snatches
Cash-Out: 2-min Plank
Rx: 135/95
L3: 115/75
L2: 95/65
L1: 75/55
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