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Friday, JUly 31st, 2020 WOD

KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

Who?? Him?? Me??


Complete 3 GIANT Sets

I) 5 Bulgarian Split Squats/leg

II) Max Effort Strict Ring DIps

III) 8, 1-arm Z-Press

*90s rest


"Fourth Line"

Complete 5 Rounds

10 Box Jumps (24/20)

12 Alt DB Snatch

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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