Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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Complete 3 GIANT Sets
I) 5 Bulgarian Split Squats/leg
II) Max Effort Strict Ring DIps
III) 8, 1-arm Z-Press
Complete 5 Rounds
10 Box Jumps (24/20)
12 Alt DB Snatch