KSCF Notes
Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 3 GIANT Sets
I) 5 Bulgarian Split Squats/leg
II) Max Effort Strict Ring DIps
III) 8, 1-arm Z-Press
*90s rest
WOD
"Fourth Line"
Complete 5 Rounds
10 Box Jumps (24/20)
12 Alt DB Snatch
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20