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Friday, June 17th, 2022 WOD

Juneteenth & Pride WOD


This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any of your friends or family who want to be a part of this workout in honor of both the black community and our LGBTQ+ culture.


KSCF Notes

  • Pride & Juneteenth WOD, June 18th at 10 am

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Happy 1st Birthday, Parker! 🥰

Strength


Clean & Jerk:


Every 90 seconds for 12 minutes (8 sets)

1+1 @85%


WOD


"Hercules"

AMRAP 14 minutes

7 HSPU

11 Burpee Box Jump Over (24/20)

7 Chest to Bar Pull-Up


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