Friday, June 2nd, 2023 WOD
- JJ
- Jun 1, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
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Strength
I) SL Bent Over. DB Rows: 5x 5-7 reps
II) Landmine Rotations: 4x10 reps
III) Banded Facepulls: 3x12 reps
WOD
"Chain Gang"
Complete 4 Rounds
50' DB Walking Lunges (45/30)
4 Devils Press
50' Waiters-Suitcase Carry/side
*Every time the DBs are rested on the floor during the locomotion movements, add 1 DP to your next set.
L3: 40/25
L2: 35/20
L1: 30/15
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