Friday, June 2nd, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Get ready for your weekend weather 😳

Strength

I) SL Bent Over. DB Rows: 5x 5-7 reps

II) Landmine Rotations: 4x10 reps

III) Banded Facepulls: 3x12 reps

WOD

"Chain Gang"

Complete 4 Rounds

50' DB Walking Lunges (45/30)

4 Devils Press

50' Waiters-Suitcase Carry/side

*Every time the DBs are rested on the floor during the locomotion movements, add 1 DP to your next set.

L3: 40/25

L2: 35/20

L1: 30/15