KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) SL Bent Over. DB Rows: 5x 5-7 reps
II) Landmine Rotations: 4x10 reps
III) Banded Facepulls: 3x12 reps
WOD
"Chain Gang"
Complete 4 Rounds
50' DB Walking Lunges (45/30)
4 Devils Press
50' Waiters-Suitcase Carry/side
*Every time the DBs are rested on the floor during the locomotion movements, add 1 DP to your next set.
L3: 40/25
L2: 35/20
L1: 30/15