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Friday, June 2nd, 2023 WOD

KSCF Notes


Get ready for your weekend weather 😳


Strength


I) SL Bent Over. DB Rows: 5x 5-7 reps

II) Landmine Rotations: 4x10 reps

III) Banded Facepulls: 3x12 reps


WOD


"Chain Gang"

Complete 4 Rounds


50' DB Walking Lunges (45/30)

4 Devils Press

50' Waiters-Suitcase Carry/side


*Every time the DBs are rested on the floor during the locomotion movements, add 1 DP to your next set.


L3: 40/25

L2: 35/20

L1: 30/15


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