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Weightlifting classes are back on Wednesdays & Fridays
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I) SL Bent Over. DB Rows: 5x 5-7 reps
II) Landmine Rotations: 4x10 reps
III) Banded Facepulls: 3x12 reps
Complete 4 Rounds
50' DB Walking Lunges (45/30)
4 Devils Press
50' Waiters-Suitcase Carry/side
*Every time the DBs are rested on the floor during the locomotion movements, add 1 DP to your next set.