2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
KSCF Notes
Check your Email and fill out your survey
Follow our FB group or our handle @kendallsquarecf .
Strength
Kipping & MU Drills
WOD
"Back Spotter"
AMRAP 12 mins
12 Toes To Bar
6 Deadlifts (225/155)
12 DB Front Rack Lunges (50/35)
Deadlift
L3: 205/135
L2: 185/115
L1: 155/105
DB Lunge
L3: 45/30
L2: 40/25
L1: 35/20