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Friday, March 5th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

KSCF Notes

Rep? or No Rep? 🧐


Kipping & MU Drills


"Back Spotter"

AMRAP 12 mins

12 Toes To Bar

6 Deadlifts (225/155)

12 DB Front Rack Lunges (50/35)


L3: 205/135

L2: 185/115

L1: 155/105

DB Lunge

L3: 45/30

L2: 40/25

L1: 35/20

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