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Friday, May 13th, 2022 WOD

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


"Thought Timing"

AMRAP 10 minutes

8 Hang Power Cleans

7 Burpee Box Jumps (24/20)

6 Shoulder to Overhead

Rx: 155/105

L3: 135/95

L2: 115/80

L1: 95/65


Complete 4 GIANT Sets

I) Half-Kneeling 1-arm Landmine Press: 8/side

II) Copenhagen Elevated Planks: 30s/side

III) Supinated Band Pull-Aparts: 15

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Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


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