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Friday, May 13th, 2022 WOD

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




WOD


"Thought Timing"

AMRAP 10 minutes

8 Hang Power Cleans

7 Burpee Box Jumps (24/20)

6 Shoulder to Overhead

Rx: 155/105

L3: 135/95

L2: 115/80

L1: 95/65


Strength


Complete 4 GIANT Sets


I) Half-Kneeling 1-arm Landmine Press: 8/side

II) Copenhagen Elevated Planks: 30s/side

III) Supinated Band Pull-Aparts: 15


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