Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
AMRAP 10 minutes
8 Hang Power Cleans
7 Burpee Box Jumps (24/20)
6 Shoulder to Overhead
Complete 4 GIANT Sets
I) Half-Kneeling 1-arm Landmine Press: 8/side
II) Copenhagen Elevated Planks: 30s/side
III) Supinated Band Pull-Aparts: 15