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Friday, May 14th, 2021 WOD

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


#NotaCompetitiveRoweratall

Strength


Complete 4 GIANT sets


I) 1-Arm DB Chest Press: 8-8-5-5

II) Seated DB Lateral Flyes: 12-10-8-8

III) Banded Hi-Low Woodchops: 10/side

WOD


"The Nameless"


20-15-10


Calorie Row

Renegade Row (50/35)

Sit-Ups


L3: 45/30

L2: 40/25

L1: 35/20


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