KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT sets
I) 1-Arm DB Chest Press: 8-8-5-5
II) Seated DB Lateral Flyes: 12-10-8-8
III) Banded Hi-Low Woodchops: 10/side
WOD
"The Nameless"
20-15-10
Calorie Row
Renegade Row (50/35)
Sit-Ups
L3: 45/30
L2: 40/25
L1: 35/20