Friday, May 14th, 2021 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

#NotaCompetitiveRoweratall

Strength

Complete 4 GIANT sets

I) 1-Arm DB Chest Press: 8-8-5-5

II) Seated DB Lateral Flyes: 12-10-8-8

III) Banded Hi-Low Woodchops: 10/side

WOD

"The Nameless"

20-15-10

Calorie Row

Renegade Row (50/35)

Sit-Ups

L3: 45/30

L2: 40/25

L1: 35/20