This Saturday we run our Murph workout. It is open to all who want to come from you, our KSCFam, to your friends and family. People can partner or scale this workout however they want to be a part of the grind before we start our extended weekend.
SIgn-up online or email me to sign your friends up. See you at 9:30 am on Saturday!
This Week of Programming
Sat: "Murph"
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Complete 4 GIANT Sets
I) DB RDLs: 6-8
II) Side Plank Hip Lifts: 8-10/side
III) Banded Reverse Flyes: 10-12
WOD
Complete 6 Rounds
10 Ukrainian Swings (53/35)
60m Shuttle
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