Friday, May 24th, 2024 WOD

This Saturday we run our Murph workout. It is open to all who want to come from you, our KSCFam, to your friends and family. People can partner or scale this workout however they want to be a part of the grind before we start our extended weekend.

SIgn-up online or email me to sign your friends up. See you at 9:30 am on Saturday!

This Week of Programming

• Sat: "Murph"

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 4 GIANT Sets

I) DB RDLs: 6-8

II) Side Plank Hip Lifts: 8-10/side

III) Banded Reverse Flyes: 10-12

WOD

Complete 6 Rounds

10 Ukrainian Swings (53/35)

60m Shuttle