Friday, May 26th, 2023 WOD

Regular class schedule today and a modified "Murph" workout only class for Saturday beginning at 9:30 am. Memorial Day Monday the facility is only open from 10 am - 4 pm so there will only be a 12 pm class that day.

If you show for 9:30 am on Saturday you will be led through a warm-up with our coach and then we'll run heats for the workout. Feel free to bring your friends or family to complete this workout with our KSCFam and they can participate without paying any drop-in fee.

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Deadlift

• 10 @ 65%

• 3 sets of 6 @ 70-75%

• 4 @ 75-80%

WOD

"Global"

Every 3 minutes for 15 minutes

15/12 Cal Row/Ski/Bike

12 KBS (53/35)

6 Burpee Box Jumps (24/20)