Friday, November 3rd, 2o23 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

A gaggle of men from the 6 am Dream Team

Strength

Front Squat Reverse Lunge

*All reps on one side first

10-8-5-5

WOD

"Burnt On The Inside"

AMRAP 12 Mins

15/12 Cal Row

9 Wall Balls (30/20)

6 Burpee Box Jumps (30/24)