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Friday, November 3rd, 2o23 WOD


KSCF Notes


A gaggle of men from the 6 am Dream Team

Strength


Front Squat Reverse Lunge

*All reps on one side first

10-8-5-5


WOD


"Burnt On The Inside"


AMRAP 12 Mins

15/12 Cal Row

9 Wall Balls (30/20)

6 Burpee Box Jumps (30/24)

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