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Friday, November 3rd, 2o23 WOD

KSCF Notes

A gaggle of men from the 6 am Dream Team


Front Squat Reverse Lunge

*All reps on one side first



"Burnt On The Inside"

AMRAP 12 Mins

15/12 Cal Row

9 Wall Balls (30/20)

6 Burpee Box Jumps (30/24)

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Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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