Friday, November 3rd, 2o23 WOD
- JJ
- Nov 2, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Front Squat Reverse Lunge
*All reps on one side first
10-8-5-5
WOD
"Burnt On The Inside"
AMRAP 12 Mins
15/12 Cal Row
9 Wall Balls (30/20)
6 Burpee Box Jumps (30/24)
Commentaires