Friday, November 8th, 20.5 Final Open WOD

The Grand Finale!!

What an amazing workout that is ultimately a workout all can complete. Who wouldn't want another long endurance workout?

Let's all join together after the workout and celebrate another completed Open at Jillian's in Fenway. We will assemble there at the completion of 20.5 which will be after 8 pm.

Workout 20.5

Partitioned in any way:

40 muscle-ups

80-cal. row

120 wall-ball shots

Women: 14-lb balls to 9 ft

Men: 20lb balls to 10 ft

Scaled: (Ages 16-54)

Women: chin-over-bar pull-ups, 10-lb. ball to 9 ft

Men: chin-over-bar pull-ups, 14-lb. ball to 10 ft.