Friday, October 1st, 2021 WOD
- Sep 30, 2021
- 1 min read
Next Week's Max Testing
We will be testing our Snatch on Monday next week and the Front Squat in the front half of the week. Plan your weekends accordingly.
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Jerk 1 RM
Use 16 mins to find 1 RM
WOD
"Hang Chung"
Complete 6 Rounds
6 Hang Clean & Jerks
9 Toes to Bar
*Every 90 seconds that pass, 1 Manmaker
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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