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Friday, October 1st, 2021 WOD

Next Week's Max Testing


We will be testing our Snatch on Monday next week and the Front Squat in the front half of the week. Plan your weekends accordingly.


#WangChung



KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Jerk 1 RM


Use 16 mins to find 1 RM


WOD


"Hang Chung"

Complete 6 Rounds

6 Hang Clean & Jerks

9 Toes to Bar

*Every 90 seconds that pass, 1 Manmaker

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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