Friday, October 29th, 2021 WOD

No Classes this Saturday October 30th

The entire facility will be closed down on Saturday October 30th due to the building power sources being worked on. Thus, plan your Halloween weekends accordingly.

KSCF Notes

• NO CLASSES THIS SATURDAY. OCTOBER 30TH. The facility will be closed all day

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

EMOTM for 12 minutes

I) 5 Deadlift @ 70-85% 1 RM

II) 5-8 Strict TTB

III) Rest

WOD

“Road To Hell”

With a Running Clock in 15 minutes

Buy-in: 500 meter Row

In the remaining time, AMRAP of:

9 Dumbbell Thrusters

18 Ring Rows

9 Devil Presses

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15