No Classes this Saturday October 30th
The entire facility will be closed down on Saturday October 30th due to the building power sources being worked on. Thus, plan your Halloween weekends accordingly.
KSCF Notes
NO CLASSES THIS SATURDAY. OCTOBER 30TH. The facility will be closed all day
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
EMOTM for 12 minutes
I) 5 Deadlift @ 70-85% 1 RM
II) 5-8 Strict TTB
III) Rest
WOD
“Road To Hell”
With a Running Clock in 15 minutes
Buy-in: 500 meter Row
In the remaining time, AMRAP of:
9 Dumbbell Thrusters
18 Ring Rows
9 Devil Presses
Rx: 45/30
L3: 40/25
L2: 35/20
L1: 30/15