Sep 12, 20191 min readFriday the 13th... of September, 2019 WODStrengthSnatch 1 RM In 15 mins find current 1 RMWOD"Bucket Brigade"Complete 10 rounds- every 90 seconds5 Hang Power Snatches (95/65)5 Burpees Over BarL3: 85/55L2: 75/45L1: 65/35
StrengthSnatch 1 RM In 15 mins find current 1 RMWOD"Bucket Brigade"Complete 10 rounds- every 90 seconds5 Hang Power Snatches (95/65)5 Burpees Over BarL3: 85/55L2: 75/45L1: 65/35
Saturday, September 23rd, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o