Friday the 13th... of September, 2019 WOD


Snatch 1 RM

In 15 mins find current 1 RM


"Bucket Brigade"

Complete 10 rounds

- every 90 seconds

5 Hang Power Snatches (95/65)

5 Burpees Over Bar

L3: 85/55

L2: 75/45

L1: 65/35

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