top of page
Search
    • Sep 12, 2019
    • 1 min read

Friday the 13th... of September, 2019 WOD


Strength

Snatch 1 RM

In 15 mins find current 1 RM


WOD


"Bucket Brigade"

Complete 10 rounds

- every 90 seconds


5 Hang Power Snatches (95/65)

5 Burpees Over Bar


L3: 85/55

L2: 75/45

L1: 65/35

134 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page