Friday the 13th... of September, 2019 WOD
- Sep 12, 2019
- 1 min read
Strength
Snatch 1 RM
In 15 mins find current 1 RM
WOD
"Bucket Brigade"
Complete 10 rounds
- every 90 seconds
5 Hang Power Snatches (95/65)
5 Burpees Over Bar
L3: 85/55
L2: 75/45
L1: 65/35
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