Sep 12, 20191 min readFriday the 13th... of September, 2019 WODStrengthSnatch 1 RM In 15 mins find current 1 RMWOD"Bucket Brigade"Complete 10 rounds- every 90 seconds5 Hang Power Snatches (95/65)5 Burpees Over BarL3: 85/55L2: 75/45L1: 65/35
StrengthSnatch 1 RM In 15 mins find current 1 RMWOD"Bucket Brigade"Complete 10 rounds- every 90 seconds5 Hang Power Snatches (95/65)5 Burpees Over BarL3: 85/55L2: 75/45L1: 65/35