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Happy 4th of July, 2022

  • Jul 3, 2022
  • 1 min read



WOD


"7/4/1776"

Complete 7 Rounds

4 Cleans (225/135)

17 Push-ups

* After the completion of all 7 rounds, complete 76 Wall Balls (20/14)

*After Completion of Wall Balls complete 246 Double Unders or Single Unders

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