Jul 3, 20221 min readHappy 4th of July, 2022WOD"7/4/1776" Complete 7 Rounds 4 Cleans (225/135)17 Push-ups* After the completion of all 7 rounds, complete 76 Wall Balls (20/14)*After Completion of Wall Balls complete 246 Double Unders or Single Unders
WOD"7/4/1776" Complete 7 Rounds 4 Cleans (225/135)17 Push-ups* After the completion of all 7 rounds, complete 76 Wall Balls (20/14)*After Completion of Wall Balls complete 246 Double Unders or Single Unders
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