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Strength Complete 4 Giant Sets


I) 8 Bent Over BB Row II) 6-10 GHD Situps III) 8 DB Curls IV) 30 sec Wtd Side Plank *Rest 60 secs


WOD “Hot Potato” Alternating Reps w/Partner:


AMRAP 12 mins 18 Power Cleans (155/105) 15 Burpees Over Bar 12 Power Snatch (135/85)

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