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Strength Complete 4 Giant Sets


I) 8 Bent Over BB Row II) 6-10 GHD Situps III) 8 DB Curls IV) 30 sec Wtd Side Plank *Rest 60 secs


WOD “Hot Potato” Alternating Reps w/Partner:


AMRAP 12 mins 18 Power Cleans (155/105) 15 Burpees Over Bar 12 Power Snatch (135/85)

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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