Search

hot potato

Strength Complete 4 Giant Sets


I) 8 Bent Over BB Row II) 6-10 GHD Situps III) 8 DB Curls IV) 30 sec Wtd Side Plank *Rest 60 secs


WOD “Hot Potato” Alternating Reps w/Partner:


AMRAP 12 mins 18 Power Cleans (155/105) 15 Burpees Over Bar 12 Power Snatch (135/85)

0 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m