Monday, August 10th, 2020 WOD

This Week's Schedule

• Tues: Snatch

• Wed: Interval WOD

• Thurs: Possibly Pull-Up strength (no promises)

• Fri: Free Day

KSCF Notes

• Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

I) Press

3-3

II) PushPress

2-2-2

III) Push Jerk

2-1-1

WOD

"Off-Roading"

Complete for Time

40 DB Box Step Overs (24/20)

30 Alt. Renegade Rows

40 Toes To Bar

30 DB Jerks

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20