This Week's Schedule
Tues: Snatch
Wed: Interval WOD
Thurs: Possibly Pull-Up strength (no promises)
Fri: Free Day
KSCF Notes
Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Press
3-3
II) PushPress
2-2-2
III) Push Jerk
2-1-1
WOD
"Off-Roading"
Complete for Time
40 DB Box Step Overs (24/20)
30 Alt. Renegade Rows
40 Toes To Bar
30 DB Jerks
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
