Search

Monday, August 10th, 2020 WOD

This Week's Schedule


  • Tues: Snatch

  • Wed: Interval WOD

  • Thurs: Possibly Pull-Up strength (no promises)

  • Fri: Free Day


KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.





Strength


I) Press

3-3


II) PushPress

2-2-2


III) Push Jerk

2-1-1


WOD


"Off-Roading"


Complete for Time

40 DB Box Step Overs (24/20)

30 Alt. Renegade Rows

40 Toes To Bar

30 DB Jerks


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

109 views

Recent Posts

See All

Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

Saturday, November 21st, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength "Ev

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png