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Monday, August 10th, 2020 WOD

This Week's Schedule


  • Tues: Snatch

  • Wed: Interval WOD

  • Thurs: Possibly Pull-Up strength (no promises)

  • Fri: Free Day


KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .





Strength


I) Press

3-3


II) PushPress

2-2-2


III) Push Jerk

2-1-1


WOD


"Off-Roading"


Complete for Time

40 DB Box Step Overs (24/20)

30 Alt. Renegade Rows

40 Toes To Bar

30 DB Jerks


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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