Monday, August 22nd, 2022 WOD

This Week's Programming

• Tue: Bench Press and BW WOD

• Wed: Deadlifts

• Thu: Accessory Strength

• Fri: Back Squat

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Alana ready to crush her full Snatch when squatting!

Strength

Power Snatch + OHS + Snatch

In 8 mins complete,

• 2 sets of 1 + 2 + 1

• 3 sets of 1 + 1 + 1

Then, in 8 minutes complete AMSAD,

• 1 Power Snatch + 1 Snatch

WOD

"Pre-Termination Experience"

Complete 4 Rounds

8 Box Jumps (30/24)

16 Alternating Hang DB Cleans (55/40)

*Every 2 minutes, 2, 1-arm Devli's Press

L3: 50/35

L2: 45/30

L1: 40/25