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Monday, August 22nd, 2022 WOD

This Week's Programming


  • Tue: Bench Press and BW WOD

  • Wed: Deadlifts

  • Thu: Accessory Strength

  • Fri: Back Squat

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Alana ready to crush her full Snatch when squatting!


Strength


Power Snatch + OHS + Snatch

In 8 mins complete,

  • 2 sets of 1 + 2 + 1

  • 3 sets of 1 + 1 + 1

Then, in 8 minutes complete AMSAD,

  • 1 Power Snatch + 1 Snatch


WOD


"Pre-Termination Experience"

Complete 4 Rounds

8 Box Jumps (30/24)

16 Alternating Hang DB Cleans (55/40)

*Every 2 minutes, 2, 1-arm Devli's Press

L3: 50/35

L2: 45/30

L1: 40/25


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