top of page
Search

Monday, August 22nd, 2022 WOD

This Week's Programming


  • Tue: Bench Press and BW WOD

  • Wed: Deadlifts

  • Thu: Accessory Strength

  • Fri: Back Squat

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Alana ready to crush her full Snatch when squatting!


Strength


Power Snatch + OHS + Snatch

In 8 mins complete,

  • 2 sets of 1 + 2 + 1

  • 3 sets of 1 + 1 + 1

Then, in 8 minutes complete AMSAD,

  • 1 Power Snatch + 1 Snatch


WOD


"Pre-Termination Experience"

Complete 4 Rounds

8 Box Jumps (30/24)

16 Alternating Hang DB Cleans (55/40)

*Every 2 minutes, 2, 1-arm Devli's Press

L3: 50/35

L2: 45/30

L1: 40/25


167 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page