This Week's Programming
Tue: Bench Press and BW WOD
Wed: Deadlifts
Thu: Accessory Strength
Fri: Back Squat
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Power Snatch + OHS + Snatch
In 8 mins complete,
2 sets of 1 + 2 + 1
3 sets of 1 + 1 + 1
Then, in 8 minutes complete AMSAD,
1 Power Snatch + 1 Snatch
WOD
"Pre-Termination Experience"
Complete 4 Rounds
8 Box Jumps (30/24)
16 Alternating Hang DB Cleans (55/40)
*Every 2 minutes, 2, 1-arm Devli's Press
L3: 50/35
L2: 45/30
L1: 40/25
Opmerkingen