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Monday, August 2nd, 2021 WOD

his Week's Programming

  • Tue: Press

  • Wed: Snatches

  • Thu: HS and HS Walks

  • Fri: Open Dayyy.... WEEEEEEEEEE!!!!


KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Because Nikhil LOVES old KSCF Photos!

Strength


Deadlift


5 @ 70%

4 @ 75%

3 @ 80%

2 @ 80%

2 sets of 3 @ 70-80%

WOD


"Playoff Pull"

AMRAP 11 minutes

12 Toes To Bar

8 Deadlift

4 Hang Squat Clean

Rx: 165/105

L3: 135/95

L2: 115/75

L1: 95/65

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