Monday, August 2nd, 2021 WOD

his Week's Programming

• Tue: Press

• Wed: Snatches

• Thu: HS and HS Walks

• Fri: Open Dayyy.... WEEEEEEEEEE!!!!

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Because Nikhil LOVES old KSCF Photos!

Strength

Deadlift

5 @ 70%

4 @ 75%

3 @ 80%

2 @ 80%

2 sets of 3 @ 70-80%

WOD

"Playoff Pull"

AMRAP 11 minutes

12 Toes To Bar

8 Deadlift

4 Hang Squat Clean

Rx: 165/105

L3: 135/95

L2: 115/75

L1: 95/65