his Week's Programming
Tue: Press
Wed: Snatches
Thu: HS and HS Walks
Fri: Open Dayyy.... WEEEEEEEEEE!!!!
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 80%
2 sets of 3 @ 70-80%
WOD
"Playoff Pull"
AMRAP 11 minutes
12 Toes To Bar
8 Deadlift
4 Hang Squat Clean
Rx: 165/105
L3: 135/95
L2: 115/75
L1: 95/65