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Monday, August 9th, 2021 WOD

This Week's Programming


  • Tue: Collective Gymnastics Skills

  • Wed: Front Squat

  • Thu: Pull-Ups

  • Fri: Jerks


KSCF Notes


  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Back Squat


In 15 minutes


2 sets of 5 @ 80%

2 sets of 3 @ 85%

2 sets of 5-10 @ 75%


*On final 2 sets, goal is to reach a near max rep set


WOD


"Off-Roading"

Complete for Time

40 DB Box Step Overs (24/20)

30 Alt. Renegade Rows

40 Toes To Bar

30 DB Jerks

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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