This Week's Programming
Tue: Collective Gymnastics Skills
Wed: Front Squat
Thu: Pull-Ups
Fri: Jerks
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
In 15 minutes
2 sets of 5 @ 80%
2 sets of 3 @ 85%
2 sets of 5-10 @ 75%
*On final 2 sets, goal is to reach a near max rep set
WOD
"Off-Roading"
Complete for Time
40 DB Box Step Overs (24/20)
30 Alt. Renegade Rows
40 Toes To Bar
30 DB Jerks
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20