top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Monday, August 9th, 2021 WOD

  • Aug 8, 2021
  • 1 min read

This Week's Programming


  • Tue: Collective Gymnastics Skills

  • Wed: Front Squat

  • Thu: Pull-Ups

  • Fri: Jerks


KSCF Notes


  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Back Squat


In 15 minutes


2 sets of 5 @ 80%

2 sets of 3 @ 85%

2 sets of 5-10 @ 75%


*On final 2 sets, goal is to reach a near max rep set


WOD


"Off-Roading"

Complete for Time

40 DB Box Step Overs (24/20)

30 Alt. Renegade Rows

40 Toes To Bar

30 DB Jerks

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

Recent Posts

See All
Saturday, June 14th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

 
 
 
Thursday, June 12th, 2025 WOD

This Week of Programming Fri:  Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees KSCF Notes Refining our diet as a core principle to...

 
 
 

Comments


© Kendall Square CrossFit 2020.

bottom of page