This Week's Programming
Tues: Back Squat, challenging short/medium length WOD
Wed: MU/HSPU drilling, Interval WOD
Thurs: Snatches, Burner WOD
Fri: Interval WOD only
Review our schedule to update on the Holiday modifications
February, 2020: KSCFaceOff 4!!!
Weightlifting class is canceled until sometime in the New Year.
Clean & Jerk
2 Clean & Jerk reps every set
-Complete 6 working sets beginning first set at 60% 1 RM C&J