Check our schedule for our Holiday Cancelations!
This Week's Programming
Tue: Press
Wed: Kipping and Pull-Up WOD
Thu: Cleans and More
Fri: Lunges and Gymnastics WOD
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squats
Complete 6 Sets
Every 90 seconds
2-3 Reps @ 80%
Then, Using 7 mins complete sets of 1 at 80% or more
WOD
"Club Grindah"
AMRAP 15 mins
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders