Monday, December 19th, 2022 WOD

Check our schedule for our Holiday Cancelations!

This Week's Programming

• Tue: Press

• Wed: Kipping and Pull-Up WOD

• Thu: Cleans and More

• Fri: Lunges and Gymnastics WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Back Squats

Complete 6 Sets

Every 90 seconds

• 2-3 Reps @ 80%

Then, Using 7 mins complete sets of 1 at 80% or more

WOD

"Club Grindah"

AMRAP 15 mins

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders