Check our schedule for our Holiday Cancelations!
This Week's Programming
Tue: Press
Wed: Kipping and Pull-Up WOD
Thu: Cleans and More
Fri: Lunges and Gymnastics WOD
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squats
Complete 6 Sets
Every 90 seconds
2-3 Reps @ 80%
Then, Using 7 mins complete sets of 1 at 80% or more
WOD
"Club Grindah"
AMRAP 15 mins
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
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