Monday, December 30th, 2019 WOD

New Year's Schedule

We will have a modified schedule this week during New Year's. Take a look and modify as needed.

Additionally, check your emails and get back about our 2020 KSCFaceOff coming this February. This is an in-house competition suitable for all fitness levels. Email me back if you'd like to be a part of it.

We miss you Adara!! Come Baaaccckkk!!!

This Week's Programming

• T: Accessory and Short WOD

• W: 12 pm class- partner endurance WOD

• Th: Endurance WOD

• F: Free-Day of CVHIFT

Strength

Back Squat

3x5 @75%

3-3-2-2 (building in weight)

WOD

"A-Tuck"

AMRAP 11 mins

8 Handstand Push-Ups

16 Toes to Bar

32 Double Unders

Last completed in November 2018. This workout was designed by Adara Tuck our former KSCF coach and Gymnastics coach.