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Monday, December 30th, 2019 WOD

New Year's Schedule


We will have a modified schedule this week during New Year's. Take a look and modify as needed.


Additionally, check your emails and get back about our 2020 KSCFaceOff coming this February. This is an in-house competition suitable for all fitness levels. Email me back if you'd like to be a part of it.



We miss you Adara!! Come Baaaccckkk!!!



This Week's Programming

  • T: Accessory and Short WOD

  • W: 12 pm class- partner endurance WOD

  • Th: Endurance WOD

  • F: Free-Day of CVHIFT


Strength


Back Squat


3x5 @75%

3-3-2-2 (building in weight)


WOD


"A-Tuck"


AMRAP 11 mins

8 Handstand Push-Ups

16 Toes to Bar

32 Double Unders


Last completed in November 2018. This workout was designed by Adara Tuck our former KSCF coach and Gymnastics coach.

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

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