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Monday, December 30th, 2019 WOD

New Year's Schedule


We will have a modified schedule this week during New Year's. Take a look and modify as needed.


Additionally, check your emails and get back about our 2020 KSCFaceOff coming this February. This is an in-house competition suitable for all fitness levels. Email me back if you'd like to be a part of it.



We miss you Adara!! Come Baaaccckkk!!!



This Week's Programming

  • T: Accessory and Short WOD

  • W: 12 pm class- partner endurance WOD

  • Th: Endurance WOD

  • F: Free-Day of CVHIFT


Strength


Back Squat


3x5 @75%

3-3-2-2 (building in weight)


WOD


"A-Tuck"


AMRAP 11 mins

8 Handstand Push-Ups

16 Toes to Bar

32 Double Unders


Last completed in November 2018. This workout was designed by Adara Tuck our former KSCF coach and Gymnastics coach.

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