top of page

Monday, December 30th, 2019 WOD

New Year's Schedule

We will have a modified schedule this week during New Year's. Take a look and modify as needed.

Additionally, check your emails and get back about our 2020 KSCFaceOff coming this February. This is an in-house competition suitable for all fitness levels. Email me back if you'd like to be a part of it.

We miss you Adara!! Come Baaaccckkk!!!

This Week's Programming

  • T: Accessory and Short WOD

  • W: 12 pm class- partner endurance WOD

  • Th: Endurance WOD

  • F: Free-Day of CVHIFT


Back Squat

3x5 @75%

3-3-2-2 (building in weight)



AMRAP 11 mins

8 Handstand Push-Ups

16 Toes to Bar

32 Double Unders

Last completed in November 2018. This workout was designed by Adara Tuck our former KSCF coach and Gymnastics coach.

125 views0 comments

Recent Posts

See All

Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


bottom of page