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Monday, January 20th, 2020 WOD

KSCF Notes

  • KSCF FaceOff Date email will be sent out TODAY!! 😇

  • New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

  • KSCF Private FB Group. #jointheparty


This Week's Schedule

  • T: MU Drills, Open WOD

  • W: Split Jerks

  • TH: Interval WOD

  • F: Front Squats, Mystery WOD



Ashley and Team Delts

Strength


1 Power Snatch + 2 OHS + 1 Snatch

- Every 2 minutes for 14 minutes


WOD


"Snow Fun"


AMRAP 12 mins

30 Wall Balls (20/14)

15 Deadlifts (245/175)


L3: 225/155

L2: 205/135

L1: 185/115


*Last Completed January, 2019

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