Monday, January 20th, 2020 WOD

KSCF Notes

• KSCF FaceOff Date email will be sent out TODAY!! 😇

• New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

• KSCF Private FB Group. #jointheparty

This Week's Schedule

• T: MU Drills, Open WOD

• W: Split Jerks

• TH: Interval WOD

• F: Front Squats, Mystery WOD

Ashley and Team Delts

Strength

1 Power Snatch + 2 OHS + 1 Snatch

- Every 2 minutes for 14 minutes

WOD

"Snow Fun"

AMRAP 12 mins

30 Wall Balls (20/14)

15 Deadlifts (245/175)

L3: 225/155

L2: 205/135

L1: 185/115

*Last Completed January, 2019