Monday, January 27th, 2020 WOD

This Week's Progrizzle

  • Mon: CVHIFT

  • Tu: Deadlifts, Killer Task-Oriented WOD

  • Wed: Cleans, Medium Chipper

  • Thurs: Presses, possibly an interval workout

  • Fri: Mystery workout. I got an interval WOD but it may not fly

  • plan for a bunch of rowing bouts this week within your WODs

  • Proper Prior Planning Prevents...

KSCF Notes

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Wednesday, 1/29 Tabata Songs will be inside KSCF to film a Youtube video. Their filming will take place from ~2 pm until ~4:30 pm. Please be aware that you will be subject to these filming conditions if you so choose to come during that time.

  • New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

  • KSCF Private FB Group. #jointheparty

We hope JJ is doing well! Hard Working and a Goal Setter.


I) Straddle Handstand

II) Strict HSPU

III) Handstand Drills


"Mother May I"

AMRAP 10 Mins

Row For Meters

Every Minute on the Minute

At 1 min: 2 Kettlebell Swings

At 2 mins: 3 Kettlebell Swings

At 3 mins: 4 Kettlebell Swings

At 4 mins: 5 Kettlebell Swings

At 5 mins: 6 Kettlebell Swings

At 6 mins: 7 Kettlebell Swings

At 7 mins: 8 Kettlebell Swings

At 8 mins: 9 Kettlebell Swings

At 9 mins: 10 Kettlebell Swings


Recent Posts

See All

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.