This Week's Progrizzle
Mon: CVHIFT
Tu: Deadlifts, Killer Task-Oriented WOD
Wed: Cleans, Medium Chipper
Thurs: Presses, possibly an interval workout
Fri: Mystery workout. I got an interval WOD but it may not fly
plan for a bunch of rowing bouts this week within your WODs
Proper Prior Planning Prevents...
KSCF Notes
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Wednesday, 1/29 Tabata Songs will be inside KSCF to film a Youtube video. Their filming will take place from ~2 pm until ~4:30 pm. Please be aware that you will be subject to these filming conditions if you so choose to come during that time.
New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.
Strength
I) Straddle Handstand
II) Strict HSPU
III) Handstand Drills
WOD
"Mother May I"
AMRAP 10 Mins
Row For Meters
Every Minute on the Minute
At 1 min: 2 Kettlebell Swings
At 2 mins: 3 Kettlebell Swings
At 3 mins: 4 Kettlebell Swings
At 4 mins: 5 Kettlebell Swings
At 5 mins: 6 Kettlebell Swings
At 6 mins: 7 Kettlebell Swings
At 7 mins: 8 Kettlebell Swings
At 8 mins: 9 Kettlebell Swings
At 9 mins: 10 Kettlebell Swings