All Classes are on!
This Week of Programming
Tue: DB Bench and DB Row + Open WOD
Wed: Squat Endurance
Thu: Landmine Press and Burner WOD
Fri: Hip Bridges, Curls, and medium WOD
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf

Strength
Clean & Jerk
Every 2 mins for 4 sets
2 C&J @ 75% 1 RM
Every 90 seconds for 4 sets
1 C&J building in weight as desired
WOD
"RipSwitch"
AMRAP 10 mins
50' Walking Lunges (55/40)
10 DB Cleans
5 Muscle Ups
L3: 50/35
L2: 45/30
L1: 40/25
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