Monday, January 29th, 2024 WOD

All Classes are on!

This Week of Programming

• Tue: DB Bench and DB Row + Open WOD

• Wed: Squat Endurance

• Thu: Landmine Press and Burner WOD

• Fri: Hip Bridges, Curls, and medium WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Clean & Jerk

Every 2 mins for 4 sets

• 2 C&J @ 75% 1 RM

Every 90 seconds for 4 sets

• 1 C&J building in weight as desired

WOD

"RipSwitch"

AMRAP 10 mins

50' Walking Lunges (55/40)

10 DB Cleans

5 Muscle Ups

L3: 50/35

L2: 45/30

L1: 40/25