This Week's Programming
T: MU Drills, WOD with MUs in it
W: Front Squat, Sprint WOD
Th: Strict Press, mystery WOD
F: Cleans, Free WOD-day
KSCF Notes
Saturday, 1/11 and Sunday, 1/12 there will be construction inside KSCF. Class on 1/11 at 10 am will be held. NO CLASS ON 1/12 AND THE BOX WILL BE CLOSED FOR THE MAJORITY OF THE DAY DUE TO THIS CONSTRUCTION.
KSCFaceOff email, respond to the email if you'd like to be part of it. Deadline to respond is 1/12/20
New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.
Strength
1 Snatch + 1 Hang Snatch
In 16 minutes complete 8 sets finding technical 1 rep of complex
WOD
"Sure"
10-9-8-7-6-5-4-3-2-1
DB Alt. Renegade Row
DB Box Step-Ups (24/20)
Rx: 40/25
L3: 35/20
L2: 30/15
L1: 25/10
*Last completed 6/19/18