Monday, January 9th, 2023 WOD
- Jan 8, 2023
- 1 min read
This Week's Programming
Tue: Squat Strength Endurance
Wed: Kipping Drills/Endurance WOD
Thu: Deadlifts
Fri: Strict Pump of Pull-ups & Dips
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Jerk
3-3-3-2-2-2
*Starting at 75% attempting to build in weight across the sets.
WOD
Every 4 Minutes for 16 minutes
10 Box Facing Burpee BJO (24/20)
5 Hang Squat Snatch (95/65)
10 Toes to Bar
5 Push-Ups
L3: 75/55
L2: 65/45
L1: 55/35
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