This Week's Programming
Tue: Squat Strength Endurance
Wed: Kipping Drills/Endurance WOD
Fri: Strict Pump of Pull-ups & Dips
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
*Starting at 75% attempting to build in weight across the sets.
Every 4 Minutes for 16 minutes
10 Box Facing Burpee BJO (24/20)
5 Hang Squat Snatch (95/65)
10 Toes to Bar